Tai Chi is a system of movement, meditation, and self-defense from ancient Chinese culture.
With its combination of fluid movements and deep breathing techniques, Tai Chi offers a complete mind/body workout that builds strength, improves balance and increases flexibility without strain. Tai Chi is very gentle-there are no harsh, strenuous or jerking motions involved, making it the perfect exercise during pregnancy, even if you've never exercised before.
Come experience prental tai chi led by Tem Horwitz.
This class is intended for pregnant women.